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Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9780307347428
ISBN: 0307347427
Label: Clarkson Potter
Manufacturer: Clarkson Potter
Number Of Items: 1
Number Of Pages: 464
Publication Date: December 26, 2006
Publisher: Clarkson Potter
Release Date: December 26, 2006
Studio: Clarkson Potter
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Product Description:
By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process.
It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.
This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight.
If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.
Tired of losing weight and gaining it back?
Sick of fad diets and gimmicks?
Frustrated by crazy food restrictions?
Try the No-Fad Diet
What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all.
The No-Fad Diet includes:
•Tips on turning negative thinking into positive rewards
•Simple quizzes to find the approach that’s best for you
•Diary pages to record and monitor your eating and activity habits
•Strategies to reduce calories and increase your activity levels
•Guidelines to help you prepare your own nutritious meals
•More than 190 delicious and healthful recipes
•Techniques to maintain your momentum
The weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust.
Also available as a Random House Large Print Edition
From the Hardcover edition.
Average Rating: 
Rating:  -
This book is based on stopping you from using anything but the American Heart one-size fits all diet. The AHA has always been strong on what it doesn't like but a little weak on what it does like. It is low fat diet despite the fact that the AHA has quietly removed its official recommendation against total fat. The recent review by Ron Krauss showing that the recommendation against saturated fat is also not based on evidence was greeted with the response from Robert Eckel (likely major author ... Read More
Rating:  -
If you are tired of all the fad diets, this book is for you. This is a well balanced, healthy diet. You can eat foods, from the four food groups & learn to use portion control and exercise. I would recommened this book.
Rating: -
It was just what I was looking for and the condition of the book was excellent. Thanks, BB
Rating: -
NO FAD DIETS WAS QUITE EXPENSIVE IN BOOKSTORES. AMAZON OFFERED THE BOOK AT A MUCH LOWER PRICE. SERVICE WAS EXCELLENT. ORDERING WAS A SIMPLE TASK AND DELIVERY TOOK TWO DAYS. WHAT MORE CAN ANYONE ASK? I HAVE PURCHSED MANY THINGS FROM AMAZON - NINTENDO GAMES, CONTROLLER PADS = NUMMEROUS BOOKS FOR MY GRANDCHILDERENS LIBRARY AND FOR MY OWN LIBRARY. I HAVE NEVER BEEN DISATIFEFIED WITH ANY PURCHASES THROUGH THE YEARS.BECAUSE OF THIS I NEVERBUY ANYTHING UNLESSI CHECK IT OUT WITH AVAZON.
... Read More
Rating: -
This is a very good book that will teach you the things you need to know and practice to live a better healthier life. I plan on taking their advice for the health of my husband, my family, and myself.
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