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Binding: Paperback
Dewey Decimal Number: 613.262
EAN: 9781570671036
Edition: 1
ISBN: 1570671036
Label: Book Publishing Company (TN)
Manufacturer: Book Publishing Company (TN)
Number Of Items: 1
Number Of Pages: 281
Publication Date: April 10, 2000
Publisher: Book Publishing Company (TN)
Studio: Book Publishing Company (TN)
Features:- ISBN13: 9781570671036
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Editorial Review:
Product Description:
The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impact of their nutritional choices on their health, the environment, animal rights, and human hunger. As registered dietitians, Davis and Melina are well-qualified to provide the latest information on:
how a vegan diet can protect against cancer, heart disease, and other chronic illnesses getting all the protein you need without meat meeting your needs for calcium without dairy products what vegans need to know about B12 why good fats are vital to healthy and how to get them balanced diets for infants, children, and seniors pregnancy and breast-feeding tips for vegan moms considerations for overweight, underweight, and eating disorders achieving peak performance as a vegan athlete how to deal gracefully with a non vegan world
Average Rating: 
Rating:  -
I had similar experience as another reviewer. I have been vegan for a year and a half and after reading this book was able to make some meaningful changes in my diet. I appreciated learning about studies involving vegans. I didn't realize there were so many of them, even the smaller ones. I am sure with increasing interest in this diet, more studies have been conducted during the last ten years, since this book have been published. And I really hope authors can create a second edition of this book ... Read More
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My goal is not necessarily to become vegan, but to become a better vegitarian. You may be like me, from a family of meat and potato eaters, who also happen to be overweight with a history of heart disease and diabetes. Maybe you live in a town where they consider most vegitarians and vegans to be weird hippies or slick city folk that think they are better than country bumpkins... and you dont have a vegitarian role model to speak of, then I suggest you peek at this book.
I dont think eating ... Read More
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I am not vegan, but I am vegetarian and lactose intolerant. This book is loaded with great information for those who have to cut out nutrients! The format is laid out very well! It is an easy read and I loved the background information on veganism.
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This book was written by a chair within the American Dietetic Association. It is the most comprehensive veg nutrition book I have ever read, and offers astounding evidence that eating a vegan diet dramatically reduces most of the diseases that plague modern society, including certain types of cancer, heart disease, and diabetes. She bases all of her statements on sound research and an historical study comparing disease rates in vegan and meat-eating populations. I pay attention to nutrition, but I still ... Read More
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if you are thinking about becoming vegan, or even if you already have, then buy this book. it's worth every penny for what it will teach you about making sure you get all the vitamins and nutrients you need to be a healthy, strong vegan.
becoming vegan is WAAAAAAAAAAAAAAAAY easier than most people think. this is an excellent tool to help you along!
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