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Binding: Paperback
Dewey Decimal Number: 613
EAN: 9781844833191
ISBN: 1844833194
Label: Duncan Baird
Manufacturer: Duncan Baird
Number Of Items: 1
Number Of Pages: 240
Publication Date: January 28, 2007
Publisher: Duncan Baird
Studio: Duncan Baird
Features:
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Editorial Review:
Product Description:
Calorie counters have a new weapon against fat—a comprehensive guide to over 600 foods, targeting those with empty calories that make people want to eat more, and highlighting the healthy ones that control weight, prevent disease, taste great, and leave dieters satisfied. Every entry, in all the major food groups, receives descriptions of its natural nutrient contents including carbohydrates, fats, proteins, vitamins, minerals, and trace elements. Tips on planning meals for nutrition and weight loss ensure a truly balanced diet every day, based on a wide variety of choices, even including processed foods, meat, desserts, and alcoholic drinks. A special “Calorie Point System” shows how to prepare any dish to reduce empty calories and increase the ones that pull their weight.
Average Rating: 
Rating: -
I just bought this book yesterday and found it to be a very easy read and full of good nutrition information. The book is well put together with cover and back flaps which makes it nice to mark pages. The photography and color coded pages are a joy to read unlike other calorie books with their muddy color pages and tiny print.
I did make the mastake in not really looking at the book more throughly before buying it. This is a British written book and, therefore, doesn't coincide a ... Read More
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