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Binding: Hardcover-spiral
Dewey Decimal Number: 613.25
EAN: 9781885167712
Edition: Spi
ISBN: 1885167717
Label: Bard Press
Manufacturer: Bard Press
Number Of Items: 1
Number Of Pages: 160
Publication Date: January 04, 2010
Publisher: Bard Press
Studio: Bard Press
Features:- ISBN13: 9781885167712
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Editorial Review:
Product Description:
Slim Down, Look Great, Be Healthy--The Full Plate Diet (TM) is based on eating foods our Moms said we should eat-- fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat--just follow Mom's advice. No yo-yo--you can stay on this diet because you won't feel deprived--won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle--you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet (TM).
Average Rating: 
Rating: -
I find this book has the correct information to enable a person to make simple changes that will improve his/her health. Its actually no diet at all, but making changes in how we live, what we eat, how we exercise, how much sleep we get and how much water we drink.
Rating: -
not like just another healthy food diet book. this one is beautiful, very informative and easy to read. The important info about each food item is printed visible and useful facts are given. It tells you about allergies and dieases and cancer fighting foods. Amazing! Finally I got The Book I will ever need. You will appreciate this one. It is unique.
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I really love this book. It honestly makes me happy to look at the beautiful pictures and read the uplifting and critical information we all need today. I am buying copies for many friends and family and highly recommend it to anyone interested in getting and staying healthy.
Rating:  -
I read the review and decided to purchase this book since it had such great reviews. I read the book from front to back in a matter of hours. This book could have been a pamplet. It repeats itself over and over and can be sumed up by saying eat atleast 40grams a day of fiber and you will lose weight. Not much of a diet considering there is no meal plan. Is very similar to eat this not that. It lists food that have fiber in it and tells you how to add fiber to everyday meals. It was a good concept ... Read More
Rating: -
Losing weight is bear--the older we get, the harder it seems. Being on a "diet" for ever seems so demoralizing. Finally here is a book that should not have "diet" in its title at all, but that can help us make incremental changes that are beneficial to our health and that help trim down the weight. In conjunction with the awareness built in a book like "French Women Don't Get Fat", this book provides a great way to change our eating habits while keeping a taste for life. I have really enjoyed ... Read More
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